EXERCISE 1
Relaxing the back and the lower body
Squat down so that you are almost sitting on your heels, with your feet flat on the ground. Hold the position for some time, relaxing your back, shoulders and arms.
EXERCISE 2
Lie on the ground with your hands behind your head and your legs slightly bent. Push down on your feet and try to push the entire length of your backbone onto the ground. Hold this position for 15 to 20 seconds.
EXERCISE 3
Lie on the ground with your legs together, bent with your arms around them; pull your legs to your chest while lifting your pelvis off the ground. Hold this position for 30 seconds.
Before you start >>
Lower back >>
Neck and shoulders >> |
